Ryan Seacrest from Dunwoody is rarely known as the hard worker, who was once huge but committed himself to keeping fit which resulted in him being slim. Though currently a producer in American television and radio shows and hosts the American Idol, Ryan Seacrest as included fitness in his life as a strategy to relieve stress. He achieves to exercise daily through schedules of his activities and ensures not to miss any of the events since through exercise he feels most productive.
Ryan Seacrest during his television and radio shows utilizes the commercial breaks to do some exercise like push-ups and weightlifting. To ensure efficient utilization of all free time he has got some lockers in his two hotel rooms nearby his working premises where he puts his clothes for a change and work out gears. Ryan aims at utilizing five hours in the gym but if not possible to access the gym Ryan uses his hotel rooms. At the gym, he uses different trainers and likes circuit and core workouts which help in breaking the sweat. During the week Ryan performs different exercises which include sit-ups, sprints on and pushups. Ryan Seacrest also uses swimming as an exercise activity which he believes apart from keeping the body fit helps to relax.
American Idol host Ryan Seacrest has the love for crunch snacks which he likes using together with vegetable juice either pulpy or not depending on days. Almonds and cashews are his preferable as well, especially during journeys. Allowed to change the meal he would, however, love to use Tacos and penne pasta. When he went swimming during his young age, Ryan Seacrest could get off his shirts after he was in the pool. People could tease him about his overweight especially if they were meeting for the first time at school or shopping. He did not forget the encounters, and that pushed him to not only sharing his story but also drives him to work hard not to go back to the same experiences.
Getting fit has enabled Ryan Seacrest to gain more confidence and satisfaction, for now, he feels comfortable in his clothes. He encourages people to balance their lives. The body responds to change and to maintain all he has to do is getting dedicated. Though he is keeping fit, he also has some time for fun which he utilizes by playing Ping-Pong. Host Ryan Seacrest is the accurate illustration of the magic determination, dedication and focus can achieve. To work and exercise at the same time is not easily practical unless with the characteristics mentioned above.